The Estrogen Shift: Why Midlife Weight Moves to Your Core (And the Hormone-First Fix)
The Estrogen Shift: Why Midlife Weight Moves to Your Core (And the Hormone-First Fix) As women transition into midlife, particularly around the age of 35 and beyond, a myriad of biological changes begins to unfold. One of the most significant shifts involves estrogen levels, which can profoundly influence metabolism and body composition. In this article, […]